MAXIMIZING GAINS: A REGISTERED DIETITIAN'S BLUEPRINT FOR PROTEIN

Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein more info intake for muscle growth. The answer isn't one-size-fits-all, as it

Eating healthy doesn't have to be tough. It's all about making informed choices and finding tasty ways to satisfy your cravings. Start by including more fruits and vegetables into your plate. Aim for a mix of colors to ensure you're getting a wide spectrum of nutrients. Choose whole grains over refined options for sustained vitality. And remember,